Simple Ways to Eat Less [Updated Guide]

Eating less can be a struggle, but with two out of every three adults being overweight or obese, it’s wise to take steps to reduce calorie consumption and curb cravings. One way to reduce portion sizes is by eating smaller meals – either at home or when dining out. This strategy works both when cooking … Read more

How to Eat Sunflower Seeds

Sunflower seeds are an energy-packed snack with numerous health advantages. Packed full of fiber, protein and healthy fats, sunflower seeds make an excellent addition to any meal or snack. They’re an excellent source of several vitamins and minerals, which may reduce your risk for heart disease and type 2 diabetes. Toss them into a veggie … Read more

How to Eat Soursop

Soursop is an exotic fruit with plenty of health advantages. It’s high in fibre, vitamin C and antioxidants for maximum benefit. It aids digestion and reduces inflammation. Furthermore, it has been known to lower blood pressure. Picking When picking soursop, always inspect its skin to check for softness, firmness or damage. Doing this will allow … Read more

How to Eat Raw Oysters

Eating raw oysters is a delicious treat that requires a few simple rules. These will help ensure that you get the most out of each bite and enjoy this delicious treat. First, make sure that the oysters are freshly shucked and that they have not spent any time sitting out of the water. This can … Read more

How to Eat Pumpkin Seeds Safely

Pumpkin seeds (known as pepitas) are an incredibly nutrient-rich food that’s easy to incorporate into your diet. Not only do they provide protein, iron, fiber and many essential vitamins and minerals – but they’re also gluten free! These sweet treats are packed with zinc, which supports immune health. Plus, they’re loaded with vitamin E and … Read more

How to Eat Honeycomb

Honeycomb is an irresistible treat with many health benefits. It contains natural substances like beeswax, pollen, propolis and royal jelly which all possess beneficial qualities for you. Honeycomb can be enjoyed in a variety of ways, from snacks to beverages and desserts. It may also be used to enhance flavor and texture in various foods. … Read more

How to Eat Edamame

Edamame is an incredibly nutritious and tasty legume that boasts plenty of fiber, protein, vitamins and minerals. Just one serving per day can do wonders for your diet! Edamame can be enjoyed raw or cooked. Either way, these beans make for a nutritious and delectable addition to any meal! Preparation Edamame is an easily prepared, … Read more

How to Eat Crab

No matter if you’re hosting a family crab feast or just want an easy, delicious dinner at home, this classic dish is easy to make. Serving crab with a warm, seasoned butter sauce is an ideal way to complement it. There are various options for this sauce, such as basic garlic butter or spicy versions … Read more

How to Eat Beets

Beets make for a delicious addition to any diet, whether eaten raw or cooked. Not only are they full of nutrients like fiber and nitrates (the beneficial kind), but they’re also high in folate, potassium and magnesium for added nutritional benefit. Citrus fruits are high in antioxidants and reduce inflammation, offering benefits that can support … Read more