Getting the most out of steel cut oats is a breeze when you know how to cook them correctly. In fact, there are so many health benefits to this delicious and nutritious grain that you may find yourself adding it to just about everything!
Stovetop
Getting your hands on steel cut oats is a great way to get a healthy dose of protein and fiber. It is easy to cook them on the stovetop, but you can also use an Instant Pot or a slow cooker to make them. You can also make them overnight for an extra treat.
Whether you want to eat them for breakfast or for lunch, you can serve them with a variety of toppings. Using milk, maple syrup, or honey is an excellent way to add flavor to your oatmeal. You can even mix them with dried fruit, like raisins or blueberries. If you want to give your oats a hint of sweetness, add some raisins, a banana, or a teaspoon of cinnamon.
You can also top your oats with fruit preserves, chopped nuts, or other toppings. You can even cook your steel cut oats in the microwave, but you should be careful not to overcook them. You can also store your cooked oats in the refrigerator or freezer until you are ready to eat them.
In order to prevent your steel cut oats from sticking to the bottom of the pan, you should stir them occasionally. You can also add salt to your recipe to help with this problem. Adding salt can also help to keep your oats from tasting bland. You can substitute Kosher salt for regular salt.
Crockpot
Using your slow cooker to cook steel cut oats is an easy way to enjoy this creamy and nutritious breakfast. You can easily add your favorite toppings and enjoy a hot, filling meal.
Steel cut oats are made from whole oat groats. They are more firm and chewy than the rolled oats that you may be familiar with. They have a slightly nutty taste and are high in fiber. They are also a good source of iron and protein. They are low in glycemic index, making them an excellent choice for people with diabetes.
When cooking steel cut oats in your slow cooker, you can use the liquid of your choice. Milk, water, or any other dairy product is fine. A dairy substitute, such as coconut oil, can also be used. You should remember to stir the oatmeal periodically. This will help prevent the oats from sticking.
If you are looking for an incredibly creamy oatmeal, you can try using almond milk. This is a healthy alternative to traditional milk. You can also add ground flaxseed meal to your oatmeal to increase the nutrients. Chia seeds are bursting with fiber and heart-healthy fats.
You can also make this delicious breakfast in a small saucepan or frying pan. Be sure to grease the bottom of the pan before adding the ingredients. This will prevent major stickage.
You can cook your oatmeal for as little as two minutes on the stove or in the slow cooker. It is also possible to cook oatmeal in 30 second increments in your microwave. It’s not necessary to soak your steel cut oats, but it will reduce the cooking time.
Instant Pot
Unlike traditional oats, steel cut oats are lower in the glycemic index and have a slightly higher fibre content. They are also more filling, allowing you to eat them for a longer period of time.
You can make instant pot steel cut oats in a variety of ways. For example, you can combine the oats with milk, water, or a combination of the two. You can even add any number of savory and sweet toppings. You can even store the cooked oatmeal in the freezer for up to 3 months, if you wish.
To cook the best Instant Pot steel cut oats, you need to follow a few simple steps. First, you need to select the pressure cooking mode. Then, you need to set a delay timer. Once the delay timer is done, you need to turn the steam release valve to venting. You then need to let the Instant Pot sit for 20 minutes. Once that is done, you need to choose the manual setting.
Next, you need to add the ingredients to the Instant Pot. To keep the oats from sticking, you can add in a half cup of water. You may also want to add a tablespoon of coconut oil. You can add salt and a pinch of cinnamon. You can also add some maple syrup to your oats for a little extra flavor.
Finally, you need to choose your cook time. The total cook time is usually somewhere between 20 and 25 minutes. If you’re making Instant Pot oatmeal, it’s recommended to use a double volume, but this will vary depending on the size of your Instant Pot.
Health benefits of steel cut oats
Among the health benefits of steel cut oats are their rich fiber content, low glycemic index, and their low fat content. They are also a good source of protein and minerals. They can be eaten alone or in dishes, like oatmeal or risotto. These grains are also a great substitute for breadcrumbs in meatloaf or meatball recipes. Adding them to your diet can help you maintain a healthy weight and reduce your risk of heart disease.
The soluble fiber in steel cut oats may help lower cholesterol. In addition, it may promote a healthier microbiome, the bacteria that live in our digestive tract. These bacteria have been found to play an important role in our digestion and help regulate blood sugar. Having a healthy gut microbiome can also help reduce inflammation and constipation.
These oats are particularly high in a type of fiber called b-glucan. This type of fiber helps to reduce the absorption of cholesterol in the intestines. It also feeds the good bacteria in the intestines, which can help maintain healthy digestion and prevent constipation. A study has found that people who eat oats regularly can reduce their risk of developing type 2 diabetes.
One serving of steel cut oats contains about 20 percent of the daily recommended fiber. Half a cup of rolled oats has four grams of fiber and is a good source of magnesium and iron.
Oats can help you feel full for longer. This might help you avoid overeating, especially when you combine them with foods that contain fat. The fat in steel cut oats is also low in saturated fat, which raises cholesterol.