Sunflower seeds are an energy-packed snack with numerous health advantages. Packed full of fiber, protein and healthy fats, sunflower seeds make an excellent addition to any meal or snack.
They’re an excellent source of several vitamins and minerals, which may reduce your risk for heart disease and type 2 diabetes.
Toss them into a veggie salad
Sunflower seeds are an excellent addition to a veggie salad for extra protein, flavor and texture. Plus they provide you with valuable sources of vitamin E.
Sunflower seeds can be easily added to any salad, from a basic green one to an exotic combination. Their nutty taste pairs perfectly with various vegetables and herbs. You have the freedom to use any type of dressing you like or create your own flavors by mixing in other ingredients from the ingredients list.
Sunflower seeds are widely available and affordable at most grocery stores, providing a great source of protein, fiber, vitamins A, B6, C, and E. Additionally, these seeds boast an abundant supply of magnesium and zinc.
Another option is to roast the seeds in the oven until they’re toasted and crunchy – this takes only a few minutes!
Once the seeds have been toasted, you can incorporate them into a vegetable salad for an irresistibly flavorful crunch! The nutty crunch will go perfectly with all other ingredients in this tasty salad!
This salad is ideal for summer parties or potlucks, and you can easily make ahead of time so you have it when you need it. It also makes a great option for picnics or potlucks!
Make ahead and store in the fridge for several days; ingredients may soften and lose some crunch over time, but it’s still an incredible dish!
A marinated veggie salad is always a hit with guests. Plus, it’s super straightforward to make: serve at room temperature or keep refrigerated for up to three days.
Add them to soup
Sunflower seeds are an incredibly delicious and healthy addition to soups. Packed full of protein, iron and vitamin E, they add a nice texture as well as helping reduce inflammation – great if you’re trying to lose weight!
They’re an excellent source of fiber, helping you feel full for longer. Sprinkle them on top of your favorite soup to add flavor and nutrition, or add them to a smoothie for even more nutrient density.
Sunflower seeds make an excellent addition to a veggie salad for their crunchy, refreshing crunch. Try mixing them in with spinach, cucumbers or carrots for an eye-catching dish that’s sure to please everyone at the table.
For a healthier soup option, try this raw sunflower seed cucumber soup recipe. It’s super simple to make and will keep you cool during the hot summer months.
This soup has a light, savory and tangy flavor that complements most vegetables. The sunflower seeds add an enjoyable texture and crunch to the soup, making it an ideal lunch or dinner choice.
Cheese ball fans will adore this simple soup recipe using sunflower seeds. It’s a vegetarian meal that can be served with salad or sandwiches and provides some protein to keep you full for hours.
Add them to a cheese ball
Add sunflower seeds to a cheese ball for some texture and crunch. Not only does this enhance the flavor of cheese, but it also gives it an earthy, nutty aroma with satisfying crunch.
This recipe is an irresistible appetizer sure to please all your friends and family. With only 10 minutes of preparation time, it makes for a perfect make-ahead option for parties or gatherings.
Cheese mixture can be stored in the refrigerator, covered or loosely rewrapped in plastic wrap for up to one week. However, be aware that some of its cheesey goodness may have been lost during storage so serving fresh is best.
Once you are ready to serve, place the cheese ball on a platter with other delectable treats such as thick crackers, pita chips, clusters of grapes or olives, pickles and dried figs (cut open). Alternatively you could arrange a charcuterie board with small spreaders so guests can easily dip their favorites into the cheese ball.
Cheese balls make an excellent appetizer for all occasions, especially holiday parties or potluck events. Not only is it simple and delicious to make, but it can also sneak some vegetables into your meal for added nutrition and flavor. Plus, everyone will be sure to love it!
This cheese ball is an irresistible snack that can be prepared ahead of time and stored in the refrigerator. It makes a wonderful addition to any holiday menu or can be enjoyed on its own with salad or sandwich accompaniments.
Add them to an omelet
One of the quickest and simplest ways to enjoy sunflower seeds is by adding them to an omelet. Not only do they add crunch and color, but they also provide a healthy dose of unsaturated fats.
Begin by whisking together eggs, milk and salt in a small bowl. Next, heat 1 teaspoon oil in a 10-inch non-stick skillet over medium-high heat until a test drop of egg sizzles when dropped in. Pour your mixture into the hot pan and cook until just set (approximately 30 seconds).
Throw in some sunflower seeds for an even tastier snack! Plus, the nutty seeds will keep you fuller longer than traditional breakfast cereal does!
We’ve discovered that including a handful of nuts to your daily breakfast and lunch can actually reduce the time it takes you to eat. So next time hunger gets the better of you, why not give these helpful little numbers a shot?
We guarantee you’ll love them, and be the envy of all your friends! SMACKIN’ We offers an unbeatable selection of flavored and plain unsalted sunflower seeds made with only premium ingredients. Don’t wait – shop today!